Please don't hesitate to call or text us if your question has not been answered via the FAQs below:

Where are you located?  Key West, FL 33040.    

 

What forms of payment do you accept? We accept cash, check, credit/debit cards, Venmo & PayPal. 

 

Is there an age limit? No. You’re never too old for aerial arts and personal training! No matter what age, shape, or size - you can benefit from what our studio offers! If you are younger than 18, a parent must sign a minor consent form. 

 

What equipment does your studio offer? 

- Poles

- Lyra (Aerial Hoop)

- Aerial Yoga 

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- Various other fitness equipment

 

Note that all poles have the option to remain static (stationary) or spin. 

 

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Are men allowed in class? Yes. Everyone is welcome in our studio! 

 

 

Do I need previous dance experience? No experience necessary for any of our classes! 

 

 

Are there risks involved? Because your body is used for support against the pole, risks are involved. Pole Burn: Working so closely with the pole means your body will create friction against it. Especially for beginners, pole burn occurs and this is called “micro-tearing”. After avid practice your skin will heal and toughen up so chaffing will soon regress. Bruising: Also common with beginners, bruising will occur from your body being pressed against the pole. As you learn from your body the bruising will stop and also a balanced diet with high potassium will help. Bruising is natural from beginners to pros so wear your battle scars proudly!

 

What should I wear to class? The more skin available to work with the pole, the better! Arm showing tops such as tank tops, sports bras, and cami’s are perfect. Boy, yoga, and biker shorts make the legs bare to grip the pole. Heels are welcome but not required! For flexibility class, you may wear leggings, yoga pants, leg warmers, etc. For the Sex it Up pole class, knee pads are also recommended (available for purchase at the studio!)

 

 What should I NOT wear to class? No baggy clothing. Lotions, oils and cocoa butter is not permitted because it makes the pole slick. Because we use our body to grip, do not wear lotions for at least 2 hours prior to your class. Jewelry that dangles or restricts limb movement is also not permitted. (Rings, bracelets, necklaces.)

 

How much are lessons? We offer drop in rates and personal training packages. Contact for more details. 

 

Do you host private parties? Absolutely! Email aerialartsandfitness@gmail.com for more information.