GROUP CLASSES & PERSONAL TRAINING
Pole dance, aerial arts & active flexibility training in the Greater Tampa Bay area
PRIVATE & SEMI-PRIVATE LESSONS
Train in a professional private studio with high ceilings, a permanently mounted competition-level pole, and an aerial rig that supports up to two aerial yoga hammocks or one lyra (aerial hoop) at a time.
Private and semi-private sessions are fully tailored to your goals in pole dance, aerial yoga, lyra, fly pole, or active flexibility. Whether you're interested in pole sport, exotic dance, or everything in between — sessions are customized for beginners through advanced students.
With 15+ years of competitive and coaching experience, Kelly delivers breakthroughs backed by deep anatomical knowledge — helping you progress quickly and safely.
Single Session $125/hour
5-Hour Package $500 ($100/hour)
10-Hour Package $850 ($85/hour)
Sessions can be shared between two people — dual hammocks available for aerial yoga.
WEEKLY GROUP CLASSES
Kelly's teaching style blends strength training, mobility, and body awareness to support safe, sustainable progress in pole dance and aerial arts — whether you're brand new to movement or an experienced athlete refining your skills.
TUESDAY
6:00 PM
Aerial Yoga (All Levels)
A hammock-based aerial yoga class supporting spinal decompression, flexibility, and mindful movement. No prior aerial or yoga experience required.
FRIDAY
6:15 PM
Active Flexibility Training (Flex Appeal)
A non-pole, strength-based flexibility class that safely improves range of motion by strengthening opposing muscle groups. Ideal for pole dancers, aerialists, and anyone focused on long-term mobility and joint health.
TUESDAY
7:15 PM
Balance Lab (All Levels Handstands)
Find your balance in this all-levels handstand class designed to get you upside down and in control. You’ll explore a range of balancing skills, including handstands, forearm stands, and headstands, while building strength, stability, and confidence. We meet you where you are, with options for every level.
FRIDAY
7:30 PM
Pole Skills & Trick Development
(Trick-tionary)
A structured pole dance class focused on learning new tricks, refining technique, and building confidence with personalized coaching.
TRAIN-CATIONS
Come stay at Kelly's for a weekend and let her help you figure out what your body needs to progress. Packages include specialized bodywork, deep tissue massages, private lessons, and an entire weekend planned just for you. Kelly has many years of experience choreographing winning, competition-level routines.
COMPETITION TRAINING
PSO U.S. NATIONALS 2026
August 22–23, 2026 • Orlando, FL
Join the House of Chrome Competition Team and train with Kelly Elizabeth Goss, a PSO champion with 15+ years of coaching pole athletes and 20+ years as a licensed sports massage therapist.
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Weekly personal training sessions available in-person at Kelly's home studio, virtually, or at The House of Chrome
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Choreography, concept, storyline, character development, costume/prop guidance, and stage presence coaching
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Feedback on practice videos
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Discounted massage therapy to support recovery and performance
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Train-cation weekends for intensive training
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Team-building through House of Chrome's informational meeting and pre-competition showcase
